These recipes will change your mind about cabbage (2024)

Cabbage, that taken-for-granted vegetable, that sturdy dense produce, that food of many countries’ history (and poor people’s diets) has been slowly becoming more appreciated. The long time Rodney Dangerfield of vegetables, cabbage is finally getting the respect it is due.

Cabbage has always been appreciated for being abundant, cheap, and very hardy. But when a vegetable is prized for being cheap and abundant, it also can get snubbed, which would be a shame. I use cabbage all the time, and almost always have a head in the fridge. It bulks up all kinds of dishes in a helpful way, it’s good for you, and it’s versatile, taking well to pretty much any cuisine I am dipping a toe into at the moment.

Cutting cabbage

If you are using the leaves for wrapping fillings, then you will want to remove them whole from the head of cabbage, and following the recipe instructions, which may include blanching them, or removing the thick rib that attached it to the core. If you are chopping or slicing the cabbage, cut it in half right through the core, then cut the core from the cabbage, and chop of slice according to the recipe directions.

I like slicing it very, very thin for slaws. You can also cut the cored cabbage into chunks and feed them through the tube of a food processor, using the shredding or the slicing blade. The shredding blade will give you pretty finely chopped cabbage, so make sure that’s what you want.

Cooking cabbage

It can be eaten raw or sautéed, steamed, braised, roasted, stewed, and made into soups. Also in many cultures cabbage is preserved to last even longer (think kimchi in Korea, or sauerkraut in Eastern Europe). The leaves are used in all stripes of cabbage rolls in all kinds of cultures.

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How long to cook cabbage

In some preparations, like coleslaws and salads, the answer may be not at all. In other preparations, like a braise, you might cook it for a long while, under it becomes quite soft and tender. You also might give it a very quick saute, if you are using it in a stir-fry for instance. The cooking time definitely depends on the way the cabbage has been cut, the type of cooking method, and the desired texture.

Storing cabbage

Don’t wash the cabbage before storing. If it came wrapped, leave it in the plastic and store it in the fridge, preferably in the vegetable drawer. If it came unwrapped, you can put it in a plastic bag. Once cabbage is cut, wrap the remainder in plastic wrap and refrigerate. Cabbage should last up to two weeks in the fridge easily.

Get started with these recipes

Simple Beer Braised Cabbage

These recipes will change your mind about cabbage (3)

Crisp bacon with aromatic onions make up the base. Then the cabbage is added, along with the beer of your choice, and in 30 minutes you have a dish that may be modest in cost and appearance, but quite lofty in flavor.

Slow Cooker Fall—Apart Braised Pork with Cabbage and Apples

These recipes will change your mind about cabbage (4)

Say goodbye to cold weather with this slow cooker dinner. What with the cabbage and the pork and the apples it couldn’t be more comforting. It also smells amazing, a terrific dish to come home to.

Kale, Cabbage and Mint Salad with Peanut Dressing

These recipes will change your mind about cabbage (5)

The cabbage definitely holds its own against the dressing, in a rugged slaw-like way, and you can use any kind of kale you want. For those of you who don't think a green salad can be satisfying and satiating, this is a must-try.

Spicy Braised Radicchio and Red Cabbage with Citrus

These recipes will change your mind about cabbage (6)

A gorgeous addition to any holiday table. Think of this for Passover, which is one the horizon. The stovetop braising softens the bitterness of the lettuce and the sharpness of the onion, but they do contribute wonderful layers of flavor to the dish. It has a little sweetness coming from the honey and the orange juice, a bit of tartness from the lemon, and a bit of both from the balsamic vinegar.

Roasted Cabbage Wedges

These recipes will change your mind about cabbage (7)

In a hot oven with just a handful of seasonings, a simple wedge of cabbage turns into something magical. It’s roasted at a very high temp so that the whole thing softens, and the edges get crispy and caramelized.

Chicken and Cabbage Stir Fry with Miso Sauce

These recipes will change your mind about cabbage (8)

This flavorful, noodle stir fry is very quick to make, and very delicious. If you don’t have Napa cabbage you can use another sturdier kind of cabbage, but make sure to sliver it very thinly, as you want it to soften nicely as it cooks.

Creamy Blue Cheese and Bacon Coleslaw

These recipes will change your mind about cabbage (9)

This is kind of like a steakhouse wedge salad in a slaw form. This would be great at any upcoming summer barbecue, or piled on a pulled pork sandwich.

Simple Vegetable Soup

These recipes will change your mind about cabbage (10)

Soup is the single most brilliant way to use up what you have in your fridge. Cabbage is but one of the myriad vegetables in this soup, and you can keep changing it up, and using this recipe as a basic vegetable soup template.

Slow Cooker Corned Beef and Cabbage

These recipes will change your mind about cabbage (11)

This traditional Irish meal is perfectly suited to be cooked in the slow cooker — the vegetables come out perfectly as well!

More family dinner ideas

  • One-Skillet Cheesy Beef and Macaroni
  • Chicken Parmesan Baked Ziti
  • Slow Cooker Chicken Chili
  • Roast Eye of Round Beef with Crispy Parmesan Potatoes
  • Garlicky Roast Chicken with Shallots and Potatoes

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These recipes will change your mind about cabbage (2024)

FAQs

What happens to the flavor of cabbage when it is cooked? ›

As it approaches the boiling point, the enzymes will be inactivated, so no more pungent, bitter compounds will form. Cook only until the cabbage is tender, but no longer. The hot water will leach a lot of the unwanted compounds from the cabbage, making it taste milder than either stir-frying or steaming.

Why does cooked cabbage taste so good? ›

The braising process helps red cabbage develop rich, complex flavors. It has a sweet, tangy flavor with a hint of earthiness. The natural sweetness of the red cabbage is enhanced during braising, and the tanginess comes from the addition of acidic ingredients like vinegar or apples.

How do you eat cabbage if you don't like it? ›

Sauté until the cabbage is limp, about 5 minutes or so. Reduce heat to medium-low and stir in vinegar. Cook, stirring very often, for approximately 20 minutes; taste and if cabbage is too crunchy for you, continue to cook for a few more minutes. Add salt and pepper to taste and serve.

How do you conserve nutritional value when preparing cabbage? ›

Here are some healthy ways to prepare and eat cabbage:
  1. Raw: Eating raw cabbage in salads or coleslaw is a great way to preserve its nutrients, including vitamin C and fiber. ...
  2. Steamed: Steaming cabbage retains its nutrients while softening it slightly.
Sep 28, 2023

Why do you put vinegar in cabbage when boiling it? ›

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

Why do you soak cabbage before cooking? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

Does cooked cabbage cause more gas than raw? ›

One way to cut down on some of the gas-producing effects is to choose cooked cabbage over raw. “Generally speaking, cooking can help reduce this effect by 'softening' the fiber, making it a little bit easier on the digestive system,” explains Cording.

Why is my cabbage bitter after cooking? ›

One common reason is that the cabbage may have been overcooked. Overcooking cabbage releases sulfur compounds that can give it a bitter taste.

Is cooked cabbage good for your gut? ›

May Help with Better Gut Health

As a natural source of dietary fiber, cabbage aids digestion and promotes regular bowel movements, reducing the risk of constipation. Furthermore, cabbage is a natural source of prebiotics, an indigestible fiber that acts as “fuel” for live and beneficial probiotics.

What is the healthiest way to eat cabbage? ›

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

What part of cabbage do you not use? ›

Remove the white core.

Any spherical cabbage (green, red, or Savoy) contains a tough, white stem unpleasant to eat. To remove it from each quarter of the cabbage, hold the piece vertically, with the V-shaped core at the base. Slice off the core in one diagonal cut.

What are the advantages and disadvantages of eating cabbage? ›

As it is high in fibre and low in fats, it may help in weight management. The presence of Vitamin C and sulphur may help in removing toxins from the body. Additionally, cabbage contains indole-3-carbinol which is an antioxidant that may help the liver remove toxins from the body.

How much cabbage should I eat a day? ›

You don't have to know the names of all the good things in your cabbage–just eat it! To get the most benefit, try to consume ½ to ¾ cup cooked or 1 ½ cup raw cabbage per day at least 5 days per week. This is pretty easy to do since there are so many ways to prepare cabbage.

Which cabbage has least carbs? ›

White cabbage (5.37g of carbs per 100g)

White cabbage contains the least carbohydrates compared to other varieties.

What happens if you cook cabbage? ›

As the cabbage cooks in the pan, it wilts, turns tender, and becomes sweet. Cabbage may sound like a boring side, but this is one of our favorite cabbage recipes to make. We also love roasting cabbage and turning it into kimchi.

Does cooked cabbage have a taste? ›

I find cabbage itself has a slightly bitter taste when raw. But when cooked, tastes more sweet.

Does cabbage lose its benefits when cooked? ›

On the other hand, stir-frying has been shown to significantly reduce the amount of vitamin C in broccoli and red cabbage (5, 17 ). Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.

What does cooked green cabbage taste like? ›

Napa's flavor and texture complement all types of cuisines, especially Asian entrees like classic kimchi. Regular Cabbage – When it's cooked, the peppery, sweet taste of green cabbage becomes milder and takes on earthy overtones. The round heads yield firm leaves that hold up in slow-cooked dishes.

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