Keto Blueberry Pecan Coffee Cake

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This Keto Blueberry Pecan Coffee Cake has a moist cake bottom that’s topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It’s theperfect Keto Cake for Breakfast or Brunch on Mother’s Day, Showers or any other Special Occasions.

How to Make aKeto Blueberry Pecan Coffee Cake

To make this Keto Blueberry Pecan Coffee Cake you use a small mixing bowl to mix the cold butter with the coconut flour, swerve and cinnamon. I found squishing the butter between my fingers worked best. Once your dough is a nice cookie dough consistency, add in the pecans.

Mix until the nuts are mixed though, then set aside until later. Then use a blender to mix the eggs and sour cream until very well blended. Add the almond flour, 2/3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined

The batter should be thick. Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter.

Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.

Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat.When your body switches to burning fatfor its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

This Gluten Free & Keto Blueberry Pecan Coffee Cake recipe is one of my all time favourites. The cake is incredibly moist and can be whipped up in 1/2 hour or less. I used blueberries because they’re in season right now but you can use Strawberries or Raspberries instead if you prefer too.

Looking for somedelicious Keto Breakfast Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Keto Coconut Protein Pancakes. I love that they’re so easy and quick to make. Another one of our favourites, are these tastyKeto Strawberry French Toast Cups. They’re perfect for impressing brunch guests or for spoiling someone special.

Recipe Notes:

Blueberries can be swapped out for Strawberries or Raspberries if desired.You can also swap out the pecans for walnuts or skip the nuts altogether.
When making the buttery streusel topping, it’s important try to keep the butter as cold as possible.Don’t over mix the butter and flour with your hands or the butter will get too soft. Mix it just until it clumps together.
I use a 9″ springform pan but an7″ or 8″ pan would also work well. You could also use a round or square cake pan instead but be sure to grease it extra or line it with parchment paper.
I used a ziplock bag to drizzle the icing. If you’re using a spoon, you might need to make it slightly runnier. Add an extra tbsp or two of heavy cream if needed.
Fresh or Frozen Blueberries can be used.
This recipe for Keto Blueberry Pecan Coffee Cakemakes 12 servings.

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Keto Blueberry Pecan Coffee Cake

This Gluten Free &Keto Blueberry Pecan Coffee Cake has a moist cake bottom that's topped with Juicy Blueberries and a delicious Buttery Pecan Streusel Topping. It's theperfect Keto Cake for Breakfast or Brunch on Mother's Day, Showers or any other Special Occasions.

4.89 from 9 votes

Print Pin Rate

Course: Keto Cake

Cuisine: American

Keyword: blueberry, Dessert, Keto, Low Carb

Ingredients

For the Coffee Cake:
6 Eggs
1/2 Cup Sour Cream
1/3 Cup Almond Flour
2/3 Cup + 2 Tbsp Coconut Flour
1/4 Cup Powdered Sweetener Swerve
1 Tsp Vanilla
1 Tsp Baking Powder
For the Topping:
1 Cup Blueberries
1/3 Cup Coconut Flour
3 Tbsp Swerve
1/4 Cup Butter
1/2 Tsp Cinnamon
1/2 Cup Pecans
For the
Frosting
:
2 Tbsp Cream Cheese
1/4 Cup Heavy Cream
2 Tbsp Powdered Sweetener Swerve

Instructions

Preheat oven to 325 F. In a small mixing bowl, mix the cold butter with the coconut flour, swerve and cinnamon. (I found squishing the butter between my fingers worked best) Once your dough is a nice cookie dough consistency, add in the pecans. Mix until the nuts are mixed though, then set aside until later.
In a blender, mix the eggs and sour cream until very well blended. Add the almond flour, 2/ 3 of a cup of the coconut flour, sweetener, vanilla and baking powder to the blender. Blend until fully combined. Add the extra 2 tbsp of coconut flour,( if needed) Blend until combined. The batter should be thick.
Grease the bottom and sides of a springform pan with butter, then pour the cake batter into the pan. Use a spoon to spread the batter evenly in the pan. Pour the blueberries evenly on top of the cake batter, then gently press them down into the batter. Crumble the pecan cookie dough mixture on top of the blueberries. Then bake for 22 – 24 minutes or until a tooth pic comes out of the centre clean.
Use a mixer to mix the cream cheese, heavy cream and sweetener. Mix until smooth, then drizzle over the slightly cooled coffee cake.
This recipe for Keto Blueberry Pecan Coffee Cake makes 12 servings.

Nutrition

Calories: 216kcal | Carbohydrates: 10.1g | Protein: 6.3g | Fat: 17.1g | Fiber: 4.8g

Nutritional Info

1 Serving or 1/12 of the Cake =

216 Calories | 17.1 g Fat | 10.1 g Carbs | 4.8 g Fibre | 6.3 g Protein

(5.3 Net Carbs per Serving)

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Blueberry Pecan Coffee Cake,check out some of my other Keto Friendly Recipes Here:

Keto Chicken Quesadilla
Fathead Sausage Rolls
Cheesy Keto Tuna Melts
Low Carb Chicken Club Sandwich

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Blueberry Pecan Coffee Cake

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Keto Blueberry Pecan Coffee Cake | Low Carb Coffee Cake Recipe (2024)

FAQs

How many blueberries can you eat on keto? ›

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

View Details ›

Are blueberries low carb? ›

Blueberry

"Blueberries are sometimes excluded from fruit lists because they are a little higher in net carb, but keep in mind that 1/2 cup has about 8 to 11 net carbs, so they could actually be included in small amounts."

Read The Full Story ›

How many calories are in a keto coffee cake? ›

This will make 8 total slices of Ultimate Keto Coffee Cake, each slice coming out to 320.75 Calories, 28.01g Fats, 4.24g Net Carbs, and 12.85g Protein.

Know More ›

How many calories in a blueberry coffee cake? ›

Nutrition Information

Nutrients	Amount
Total Calories	282
Total Fat	7 g
Saturated Fat	1 g
Monounsaturated Fat	4 g

34 more rows

Which berry is the most keto friendly? ›

Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet.

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Can you eat too much fruit on keto? ›

Keep in mind that, consumption of fruit on the keto diet should still be limited. Modified keto dieters aim for around 30–50 grams of net carbs per day to maintain ketosis and maximize results, and you could get there quickly with too fruit.

Get More Info ›

Do blueberries break ketosis? ›

Berries are one of the few fruits that you can enjoy on a keto diet because of their relatively low carb counts. So, yes! Blueberries can be eaten in moderation as part of a healthy keto diet. Blueberries contain approximately 14 grams of total carbs and 12 grams of net carbs per 100g serving.

Read The Full Story ›

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Can diabetes eat keto cake? ›

What's A Keto Vanilla Cake? This keto sponge cake is a simple but super tasty sugar-free vanilla cake that is also gluten-free and diabetes-friendly. Because it is made with low-carb flour and no all-purpose flour, it comes with very few carbs: only 3 grams of net carbs per slice!

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How many carbs are in a slice of blueberry coffee cake? ›

Blueberry crumb coffee cake contains 230 calories per 57 g serving. This serving contains 11 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

How many carbs are in a homemade coffee cake? ›

Coffee Cake (1 cake (9 in. square)) contains 361.5g total carbs, 353.2g net carbs, 71.1g fat, 41.8g protein, and 2242 calories.