Bulletproof Coffee How to Recipe - The Cookie Rookie® (2024)

FAQs

Can I use coconut oil instead of MCT oil in bulletproof coffee? ›

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

It doesn't matter whether you grind your own coffee beans or purchase ground coffee, it's simply a matter of personal preference. Put 8-12 ounces of the hot coffee in a blender, add 1-2 tablespoons of MCT oil, and either 1-2 teaspoons of ghee or 1-2 tablespoons of grass-fed, unsalted butter.

Bulletproof coffee combines coffee, made from high quality beans with unsalted butter and a medium chain triglyceride (MCT), such as that derived from coconut oil. The ingredients are blended together, served warm and take on the look of a creamy latte.

The sugars and proteins in butter can make it harder for some people to digest. Furthermore, fats in ghee help to slow down the absorption of coffee. This in turn prevents sharp insulin spikes, as well as blood sugar crashes.

MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production — especially if you're following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.

High doses could lead to fat buildup in the liver and other side effects. High doses of MCT oil may increase the amount of fat in your liver in the long term. One 12-week study in mice found that a diet in which 50% of the fats were MCTs increased liver fat.

When taken by mouth: MCTs are likely safe. They can cause stomach upset, including diarrhea and vomiting, especially at higher doses. When applied to the skin: There isn't enough reliable information to know if MCTs are safe or what the side effects might be.

MCT oil does have a natural laxative effect so may stimulate a bowel movement. It may also soften stool, easing any discomfort from constipation. Taking too much MCT oil may result in diarrhea so ensure you do not take more than the recommended daily amount.

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

Bulletproof coffee helps with weight loss: Drinking this first thing in the morning could aid in weight loss and boost metabolism to enhance your morning workouts and burn more calories. Coffee will also boost your metabolism overall, leading to increased weight loss during your morning workout.

What is the best sweetener for bulletproof coffee? ›

Stick with xylitol, erythritol, monk fruit extract or stevia. Sugar isn't a big part of the Bulletproof diet, but it's almost inevitable that you'll eat it once in a while.

If a person has jaundice and other liver disorders, cold, cough and fever, ghee can be avoided. Ghee must be avoided by people who are obese or are suffering from any heart or kidney ailments, or stomach related problems.

Health Benefits Of Adding Ghee To Coffee

Weight loss- This healthy fat assists in cutting the stubborn fat stored in your body. Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss. Add this combo to your diet and lose inches.

This recipe from Bulletproof (basically the OG founder of the fatty coffee trend) will get you started. You'll need: one cup of coffee (preferably brewed in a French Press) 1-2 tsp of ghee.

Ingredients for bulletproof coffee

Coffee: You can use your favorite coffee for this recipe, either brewed or instant. Coconut Oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, MCT oil, or ghee.

Can you substitute coconut oil for MCT oil? While coconut oil isn't a pure source of medium-chain triglycerides (because it also contains LCTs), it may serve as a good replacement for supporting weight loss and overall health. However, keep in mind that MCT oil is best for speeding up nutritional ketosis.

If your goal is to make a keto-friendly coffee, you do not need to add MCT. My recommendation would be to brew a regular cup of coffee and add a bit of heavy cream to that. Next, I would add about a tablespoon of ghee (clarified butter).

What ingredients do you need to make this Keto MCT-free coffee? This Keto BULLETPROOF® coffee is prepared with strong black coffee, a little sweetener, almond milk, and a dash of almond extract. Once you have prepared your milky coffee, coconut oil is added to provide your helping of fats.