How to make chicken taste delicious?

Here are 7 tricks to make chicken breasts taste better and even totally delicious. Cook them right. Most people get scared and overcook chicken breasts, cooking out all the moisture and leaving them tough and dry. ... Marinate them. ... Cut them thin. ... Fry them. ... Stuff them. ... Shred them. ... Use the right pan.

How do you make tomato basil sauce taste better?

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce. Alternatively, some of those herbs, like parsley, sage, and rosemary, can be great minced up and gently fried into fresh olive oil before adding the sauce to the pot.

What should not be mixed with tomato?

Tomatoes, which are considered acidic, do not mix well with starchy carbs such as pasta. This already-cumbersome combo turns into a recipe for digestive problems when you add dairy to it.

What brings out the flavor in chicken?

Use a brine Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

What spices enhance the flavor of chicken?

5 best spice and herbs blends for chicken and meat Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ... Basil and rosemary. ... Ginger and lemongrass. ... Turmeric and chili. ... Coriander and cumin.

What is the fastest way to add flavor to chicken?

Just sprinkling a little salt on top of your chicken right before cooking it will only season the surface. But seasoning the chicken with salt well ahead of time or brining it in a salt-water solution will draw salt deep into the meat, resulting in a very tasty piece of chicken.

Does basil keep bugs away from tomato plants?

The Pairing: Apart from being culinary buddies, basil and tomatoes are excellent garden companions. How It Works: Basil helps repel thrips, whiteflies, and even tomato hornworms. Plus, some gardeners believe basil may enhance the flavor of tomatoes.

Is basil and tomato good for you?

You'll also be getting a good dose of potassium, vitamin K, and vitamin A. Tomatoes get their signature red color from something called lycopene. Lycopene is linked to better heart and eye health. Basil – Basil is packed with antioxidants, vitamins, and natural essential oils.

What herbs go best with tomatoes?

Tomatoes and herbs go hand in hand, whether you eat the tomatoes raw or cooked. Basil is the number one herb for tomatoes, but other herbs compliment tomatoes as well: bay, chives, dill, marjoram, oregano, parsley, rosemary, savory, tarragon and thyme.

Does basil make tomatoes sweeter?

Growing basil near your tomatoes is often claimed to improve both the flavor and the yield of your vegetable plants, making basil sound like an incredible partner! However, it should be noted that most horticultural resources state that there is no scientific evidence that basil improves the taste of tomatoes.

Tomato Basil Chicken Recipe

By Wendy Zitzman

This Tomato Basil Chicken Recipe is incredibly delicious, it’s really hard to believe it’s SO easy and is just 1 Point per serving!!

I came across the original version at Menu Musings, and I was eager to give it a try and see if my slimmed down version could look and taste as good.

The recipe is pretty basic, so I only needed to make a few small tweaks to make it Weight Watchers friendly. The outcome is unreal…moist, juicy chicken smothered in the most decadent tomato basil sauce you can imagine.

This easy, low Points chicken recipe has become a staple around here for when I’m just too busy or tired to put a lot of effort into cooking. But by the taste of it, you’d think I spent hours slaving away in the kitchen. Serve over pasta or eat as is. Enjoy!

TOMATO BASIL CHICKEN RECIPE

Tender chicken breasts cooked in a silky fresh tomato basil sauce, makes for one seriously delicious and healthy Weight Watchers dinner recipe. It’s incredibly easy to prepare and is a dish the whole family will love.

3.88 from 47 votes

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Prep TimePrep Time 15 minutes mins

Cook TimeCook Time 15 minutes mins

Total TimeTotal Time 30 minutes mins

ServingsServings 6 servings

CaloriesCalories 181 kcal

Ingredients

1 ½ lbs skinless - (boneless chicken breasts, cut into 6 fillets)
2 tbsp light butter
1 lb cherry tomatoes - (halved)
4 garlic cloves - (minced)
½ cup fresh basil - (chopped)
½ tbsp dried oregano
Salt and pepper to taste

Instructions

Spray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.
Season both sides of chicken breasts with salt, pepper and oregano. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.
Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes.
Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.

Notes

Entire recipe makes 6 servings

Serving size is 1 fillet with sauce

Each serving = 1 Point*

*based only on ingredients that have an SP Freestyle value

Nutrition

Calories: 181 kcal (9%)Carbohydrates: 3.9 g (1%)Protein: 25 g (50%)Fat: 6.9 g (11%)Saturated Fat: 2.5 g (16%)Cholesterol: 83 mg (28%)Sodium: 89 mg (4%)Potassium: 620 mg (18%)Fiber: 1.1 g (5%)Sugar: 2 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)

Main Ingredient: Chicken Recipes

Tried this recipe?Let me know how it was!

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AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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29 Comments

Jan2 months agoReply

Had an excess of basil. Found this recipe. Absolutely delicious! Will be adding to my repertoire
paul4 years agoReply

great i just made it and it was fantastic. I made a couple of changes
1 added 1/2 cup chicken stock
2. added a ton of garlic
3. 1 cup of basil
4. 1 large onion
served with noodles and it was a winnnnnner.
Bobbie7 years agoReply

I really love the flavor of this. My husband even ate the tomatoes… And he hates tomatoes. Like some of the other commenters, mine was not we at all. Wish I would have thrown in a little broth, though I didn’t need it. Tasty though.
Kristy9 years agoReply

I’m not on Weight Watchers so not counting points or anything, just trying to cook healthier family meals. I used real butter and also added a package of frozen baby spinach because well I add spinach to a lot of things lol. Great way to add some veggies in and goes perfectly with this dish.
Connie9 years agoReply

We made this last night and loved it. I will say that my tomatos did not give off enough liquid though. So next time I will chop up and add a very ripe large tomato or two to help ad more sauce. I would rather do that than dilute the marvelouus flavor with chicken broth. And, you don’t need to be watching your weight to enjoy this, as it is amazing. Thanks for a wonderful meal that even presents just as your photo looks….guest worthy!
Nilda jacobs9 years agoReply

I just made this for dinner! Delicious and very easy to make. Will be a regular at my house!
Tracy9 years agoReply

Just made this for dinner tonight. It was a delicious. We used full fat butter versus Light since there are so many chemicals in light butter. It only made it two points more which I thought was fine. Thanks for continuing to it out great recipes.
Sheron9 years agoReply

All I can say is Wow ! This is so good and healthy. Very impressed !
ilysse9 years agoReply

I made this tonight and it was soooo good. Hard to believe the amount of flavor from such simple ingredients. It will be even better when the summer tomatoes come out. The taste coupled with the ease of making this dish (I didn’t even halve the tomatoe) makes it a winner. If you want more juice cover it after adding the tomatoes. That way you’ll have more sauce to plate it over some pasta or zucchini noodles like I did.
Katelyn9 years agoReply

Trying this tonight!!! I think I will add 1/3 cup of white wine to enhance the flavor. With this dish being s low in Points I will gladly give it a dash of wine.
kinga9 years agoReply

I just made this and can’t believe how good it came out! I added a little bit of red onion and also some cayenne for a nice spice.
Nicole9 years agoReply

I just made this for dinner and it might be my new favorite thing. I added a ton of chopped broccoli and spinach.
CeeCee9 years agoReply

I made this tonight for dinner. So yummy. I did have to add a splash or two of fat free chicken stock because the tomatoes did not produce enough liquid. I also added baby spinach. There were no leftovers.
Brianne Geiger10 years agoReply

Anyone try coconut oil instead of butter? I don’t have Paleo friendly ghee available and I wanted to make this tonight.
Niko10 years agoReply

This was fabulous! So easy to make and minimal cleanup. Even my picky eaters loved it!
UtahLib11 years agoReply

After the chicken and tomatoes were cooked, I added about a pound of spinach leaves along with the basil and butter. My kids FOUGHT over them! :)
Lori11 years agoReply

Yum – used basil, cherry tomatoes and a banana pepper all fresh from my garden in this recipe tonight, was a big hit with my family. I did use real butter so added an extra point to each serving. This will definitely show up on our table again!
susan11 years agoReply

Made this tonight…fabulous!! My teenage son’s 2 friends joined us as well and they raved about it! So simple and soooo much flavor- top of my go to list
erniepf11 years agoReply

Looks like a great recipe, so I’ll give it a try. However, 2 T of light butter? What’s the point? Just use real butter instead of that awful stuff passing itself off as butter. All one needs to do is look at the ingredient list of Brummel and Brown spread.
Kathy11 years agoReply

wow I tried the basil chicken tonight and it was fabulous!! I’m sharing this with my Weight Watchers group at the next meeting!
ChristinaMuse11 years agoReply

There is pretty much liquid on the photo, but there are no liquid or juicy ingredients, exept tomatoes. Can somebody explain?
- Kristy Rossman11 years agoReply
  
  Mine came from juice from cutting the tomatoes and the butter. Plenty juicy.
- Lori11 years agoReply
  
  The liquid comes when you cook the tomatoes.
michelle11 years agoReply

This was fabulous!! I didn’t have basil because I couldn’t find it at the grocery store. I substituted parsley and chives. Delicious…will go in my regular rotation.
~Michelle
- Cheryl Ann7 years agoReply
  
  Michelle, the fresh Basil is kept in the produce section at my grocery store. In a plastic bag with some water in the bottom. Maybe that is where your store has it.
Sherri11 years agoReply

I’m wondering if some crushed tomatoes could be substituted for the fresh. Sounds great!
- LaaLooshPost Author11 years agoReply
  
  Yes, absolutely. Though, the taste of the fresh tomatoes in incomparable. :)
Stephanie11 years agoReply

I made this recipe last night, it was yummy. I think next time I would add a little crused red pepper to give it a kick.
Christine Davis11 years agoReply

can’t wait to try this one out even though the hubby doesn’t like “hot” tomatoes, I’m making it anyway. he can eat around them. :)

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Tomato Basil Chicken Recipe | LaaLoosh (2024)