Is apple and cinnamon oatmeal good for you?

Quaker ® Apples & Cinnamon Instant Oatmeal One serving (33 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol . Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease.

How many carbs are in apple cinnamon oatmeal?

Green Wise Apple Cinnamon Instant Oatmeal (1 packet) contains 31g total carbs , 28g net carbs, 2g fat, 4g protein, and 150 calories.

Does oatmeal and cinnamon lower blood pressure?

The authors found that consuming up to 2 g of cinnamon daily for 8 weeks or more reduced blood pressure in people with a body mass index (BMI) of 30 or more . To incorporate cinnamon into the diet, a person can: add it to oatmeal as an alternative to sugar. sprinkle it on freshly chopped fruit.

Does cinnamon oatmeal burn belly fat?

Doctors agree that green tea, oats, and cinnamon are great foods to add to your diet to burn visceral fat . And, luckily, you can have them every day for breakfast!

Is Quaker Apple cinnamon oatmeal good for diabetics?

Quaker Lower Sugar Instant Oatmeal Apples and Cinnamon Monk fruit is a natural sweetener that has little to no impact on blood sugar .

How much sugar is in apple and cinnamon oatmeal?

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, 1 packet Protein (g) 2.8 Energy (kcal) 127.75 Sugars, total (g) 12.44 Fiber, total dietary (g) 2.76 Calcium, Ca (mg) 109.9 35 more rows

Is instant Oatmeal good for you?

Just like rolled oats and steel cut oats, instant oatmeal is a nutrient-dense whole grain with many health benefits. Instant oats are a good source of carbohydrates, vitamins, minerals, and fiber . They also deliver a good amount of protein and fat.

What is the healthiest oatmeal to eat?

Steel-cut oats, also called Irish oatmeal , are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

What is the healthiest fruit to put in oatmeal?

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears .

What does oatmeal and cinnamon do to your body?

A regular breakfast of oatmeal with cinnamon can help control total cholesterol levels, LDL cholesterol and triglycerides while raising HDL cholesterol . Many people would like to know how they can lower their cholesterol without medication. Sometimes a surprisingly simple strategy can be helpful.

What is the healthiest thing to put on oatmeal?

Fresh fruit will add fiber, vitamins, minerals and some sweetness to your oatmeal. Fruit's fat-soluble vitamins like A, E and K will best absorb if you add in a fat source like nuts, which will also add extra fiber and protein.

Ninja Foodi Recipe ~ Cinnamon Apple Oatmeal Bake (2024)

Published: January 4, 2019Updated: February 20, 2021 · This post may contain affiliate links. If you make a purchase after clicking a link, I may earn a small commission. As an Amazon Associate, I earn from qualifying purchases. See Our Full Disclosure Policy for More Information

Recipe Time :35 minutes mins

Servings: 8 servings

Recipe Rating

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1 Ninja Foodi Quick Review

2 Want more Ninja Foodi Recipes?

Ninja Foodi Quick Review

I received my Ninja Foodi just before Christmas and did an unboxing video which I'll include below in case you don't have one yet. I don't think I've used my stove or oven since I got it! This small appliance does just about everything I could ever need for day-to-day cooking.

The Ninja Foodi has some functions similar to the pressure cooker, but its additional features are what sets it apart from the rest. Here are some of the features:

All settings except the sear/sauté function allow you to adjust the cook time. The sear/sautéfunction continues searing/sautéing until you turn it off.

Pressure Lid Settings

Pressure Cook: Settings for Hi and Low pressure.
Steam: One setting only
Slow Cook: Settings for Hi and Low.

TenderCrisp Lid Settings

Air Crisp: Temperature settings from 300° F to 400° F.
Bake/ Roast: Temperature settings from 250° F to 400° F.
Broil: Only option is on.
Dehydrate: Temperature settings from 105° F. to 195° F.

Lid Off Settings

Sear/ Sauté: Temperature settings; High, Med-High, Med, Low-Med, Low. The sear/sautéfunction continues searing/sautéing until you turn it off.

This recipe uses the pressure cook setting on low and the bake setting at 350° F.

See the unboxing video here:

https://youtu.be/j1__rMzI-1M

What type of oatmeal should I use?

I used Old Fashioned Quaker Oats (also called rolled oats) in this recipe, the kind that cook in 5-10 minutes. I would not recommend using quick oats or instant oatmeal for this recipe due to the quick cook time and under pressure, would most likely result in a very mushy oatmeal. *I have not tested this recipe with quick oats or instant oatmeal, so I do not know exactly what would happen.

I'm fairly certain you could also use Steel Cut Oats(also called Irish oatmeal) with a few modifications. Please keep in mind that I have not tested this recipe using Steel Cut Oats, but these are the modifications I would suggest: reduce the water by ¼-1/2 cup - Steel Cut Oats do not absorb as much water; increase the pressure cook time to 10 minutes on low pressure. If you make this recipe with Steel Cut Oats, please let me know how it turned out and your suggestions. I'd love to hear your feedback!

If you want more information about the different types of oats, here is a an article from Quaker regarding the differences. The Difference Between Steel Cut, Old Fashioned, Quick Cook, and Instant Oats.

Can I Use a Different Kind of Apple in This Recipe?

Of course! You can use your favorite variety of apple in this recipe, just know there are differences in the way they will bake. I chose Granny Smith apples because I love the tartness paired with the sweet brown sugar and they are a very firm apple that holds up to baking. The apples are in direct heat in this recipe, so you may want to decrease the bake time if you use a softer variety of apple?

Here is an article on the 7 Best Apples for Baking.

What if I Don't Have Dark Brown Sugar?

No worries. You can use light brown sugar or you can make your own dark brown sugar by combining 1 cup of white sugar with ¼ cup of molasses. I really love the extra flavor that molasses gives to many dishes and my favorite kind is Golden Barrel Blackstrap Molasses.

Here is how to make Cinnamon Apple Oatmeal Bake in your Ninja Foodi

Step One: Add 4 cups of water, 2 teaspoon cinnamon, ½ teaspoon kosher or sea salt and ½ cup dark brown sugar to the inner pot of the Foodi. Stir, but don't worry about the little bubbles of cinnamon. Add 2 cups of Old Fashioned Quaker Oats and stir to combine. Put on the pressure cooker lid and set the pressure to low pressure. Set the time for 5 minutes. Turn the valve to seal and press start.

Step Two: While the oatmeal is cooking, combine remaining dark brown sugar and cinnamon in a medium-sized bowl. Peel and slice your apples and toss into the mixing bowl to coat with brown sugar and cinnamon. When the 5 minutes is up, immediately release the pressure by turning the valve to vent. Allow steam to release, and remove the lid.

Want more Ninja Foodi Recipes?

Subscribe to The Salted Pepper's YouTube Channel. We are putting out new recipe videos regularly, like this one for Stuffed Chicken Breasts!

https://youtu.be/5Gjzf9JfOb4

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Ninja Foodi 101 & Ninja Foodi Fresh and Healthy Meals

Also check out our Ninja Foodi Recipe for Asian Sticky Wings! Can't make it now? Pin it for later!

Ninja Foodi Cinnamon Apple Oatmeal Bake

The warm flavors of cinnamon and the tart of the granny smith apples with a touch of sweet make this the perfect bowl of oatmeal and the best part... It's all made in the Ninja Foodi!

4.11 from 19 votes

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Breakfast

Cuisine American

Servings 8 servings

Calories 232 kcal

Ingredients

4 cups water
3 teaspoon ground cinnamon divided
¾ cup dark brown sugar divided
½ tsp kosher or sea salt
2 cups Old Fashioned Oatmeal see post for more details
2 granny smith apples about 1 ½ cups sliced
½ cup heavy cream

Instructions

Add 4 cups of water, 2 teaspoon cinnamon, salt, & ½ cup cup of dark brown sugar to the inner pot of the Ninja Foodi. Add Old Fashioned oats and stir. Secure the pressure lid and turn the valve to seal. Set the Ninja Foodi to low pressure for 5 minutes. Press start.
In a small bowl, combine remaining brown sugar and cinnamon. Peel and slice apples and toss in brown sugar and cinnamon mixture to coat.
When the 5 minutes of pressure cooking is up, immediately release the pressure by turning the valve to vent. Once the steam has finished releasing, open the lid. Stir in heavy cream and top with apples. Lower the TenderCrisp lid and select the bake function. Set the temperature to 350° F and the time to 15 minutes.
When done, serve and Enjoy!

Nutrition

Calories: 232kcalCarbohydrates: 41gProtein: 3gFat: 7gSaturated Fat: 3gCholesterol: 20mgSodium: 18mgPotassium: 95mgFiber: 2gSugar: 24gVitamin A: 245IUVitamin C: 2.1mgCalcium: 52mgIron: 0.4mg

Keyword Ninja Foodi, Ninja Foodi Cinnamon Apple Oatmeal Bake, Ninja Foodi Oatmeal, Ninja Foodi Recipes, Quick & Easy Breakfast