Easy Butternut Squash Soup Recipe (2024)

This one-pot butternut squash soup recipe is so easy to make!

Cubes of butternut squash, onions, broth, and apple juice are blended with a little light cream for a hearty and heartwarming soup the whole family will love!

With just a hint of sweetness and the right amount of richness, butternut soup makes an excellent appetizer or light meal with bread!

Easy Butternut Squash Soup Recipe (1)

Creamy And Cozy Soup

  • Make this easy butternut squash soup recipe as a first course with a holiday roast turkey, or as a simple, yet hearty soup for lunch or a light dinner.
  • Using frozen butternut squash saves valuable prep time! Just cook, blend, and serve!
  • Soups are a budget-friendly and easy way to get nutritious meals on the table in minutes! Add some homemade rolls or cheesy bread, and a salad to round out the meal!
Easy Butternut Squash Soup Recipe (2)

Ingredients and Variations

This recipe is perfect for adding extras and any leftover veggies in the fridge! Puree them in Step 2.

Butternut Squash – Other time-saving frozen veggies to use with butternut squash are regular potatoes, sweet potatoes, acorn squash, carrots, or pumpkin.

Soup Base – Make this dish dairy-free and use olive oil instead of butter in Step 1 and switch out the half-and-half for coconut, almond, or oat milk. For an extra velvety texture, however, heavy whipping cream is an option.

Seasonings – The combination of curry powder and thyme highlights the nutty flavor of butternut squash. If you don’t have curry powder, a dash of turmeric or cumin is a good choice. Bay leaf can be used instead of thyme, just remember to discard it when the soup is done in Step 3.

Variations – For a slightly sweeter soup, stir in some applesauce or a little maple syrup. For a meaty version, add cooked ground pork sausage, sliced summer sausage, or bacon bits.

Toppings – Top butternut squash soup with croutons, a dollop of sour cream, sliced green onions, diced red bell peppers, or some toasted pumpkin seeds.

Easy Butternut Squash Soup Recipe (3)
Easy Butternut Squash Soup Recipe (4)
Easy Butternut Squash Soup Recipe (5)
Easy Butternut Squash Soup Recipe (6)

How to make Butternut Squash Soup

This one-pot butternut squash soup recipe is so easy to make!

  1. In a large pot, sauté onion in butter until tender, as described in the recipe below.
  2. Add broth, apple juice, and squash, and cook until squash is tender.
  3. Blend mixture until smooth.
  4. On medium-low heat, stir in seasonings and cook for 5 minutes. Add half-and-half and cook until heated through.
  5. Garnish as desired before serving.

Tips For Success!

  • Thicken butternut squash soup with pumpkin puree, cooked and pureed carrots, or potato flakes.
  • For the best results, this soup can be made up to a day ahead and chilled until ready to reheat – this allows more time for the flavors to develop.
Easy Butternut Squash Soup Recipe (7)

How To Store Butternut Squash Soup

  • Keep leftover butternut squash soup in a covered container in the refrigerator for up to 5 days. Add a little broth to the soup to loosen it up before reheating on the stove.
  • Freeze cooled soup in quart-sized zippered bags for up to 3 months. Thaw in the refrigerator before reheating.

Other Fall Inspired Soups To Try!

Creamy Potato Soup

Simple Soup Recipes

Quick and Easy Borscht Soup

Simple Soup Recipes

Zuppa Toscana Soup

Simple Soup Recipes

Have you tried this Easy Butternut Squash Soup recipe? Leave a comment and rating below!

Easy Butternut Squash Soup Recipe (12)

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Easy Butternut Squash Soup Recipe

Make this easy butternut squash soup recipe for a creamy, warm and comforting main or side dish.

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Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Rest time 10 minutes minutes

Total Time 1 hour hour

Servings 6 servings

Author Holly

Ingredients

  • 1 tablespoon butter
  • 1 small onion , diced
  • 20 ounces frozen diced butternut squash
  • cups chicken broth
  • ¾ cup apple juice
  • ½ cup half-and-half or coconut milk
  • 1 teaspoon curry powder
  • ½ teaspoon dried thyme
  • salt and pepper , to taste

Instructions

  • In a large pot, sauté the onion and butter over medium heat until tender. Add the chicken broth, apple juice, and butternut squash. Bring to a boil and cook for 5 minutes, or until the squash is soft.

  • Using a hand blender, blend mixture until smooth and creamy.

  • Turn heat to medium-low and stir in curry powder, thyme, and salt and pepper to taste. Simmer for 10 minutes. Add in half-and-half and cook for an additional 5 minutes until heated through.

Notes

  • If a hand blender is not available, blend the soup in a regular blender in batches.
  • Be sure not to seal the lid when using a regular blender, or the steam can build up causing it to burst open.
  • Leave the lid open just enough to allow steam to escape.

5 from 3 votes↑ Click stars to rate now!
Or to leave a comment, click here!

Nutrition Information

Calories: 276kcal | Carbohydrates: 30g | Protein: 2g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 41mg | Sodium: 650mg | Potassium: 517mg | Fiber: 3g | Sugar: 15g | Vitamin A: 13936IU | Vitamin C: 28mg | Calcium: 97mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Soup

Cuisine American

©The Shortcut Kitchen. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

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Easy Butternut Squash Soup Recipe (2024)

FAQs

How to make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

What to pair with butternut squash soup? ›

What to Serve with Butternut Squash Soup. Enjoy this soup as a starter, side, or main dish. When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

Why is my butternut squash tasteless? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

How to cook butternut squash Martha Stewart? ›

Directions. Preheat oven to 375 degrees F. Place squash cut-side down on a parchment-lined rimmed baking sheet. Roast until almost completely tender when pierced with the tip of a knife, 45 minutes to 1 hour.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do you peel butternut squash before boiling? ›

Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How to spice up bland butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

How healthy is butternut soup? ›

A one-cup (205-gram) serving of cooked butternut squash provides more than 450% of the RDI for vitamin A and over 50% of the RDI for vitamin C ( 1 ). It's also rich in carotenoids — including beta-carotene, beta-cryptoxanthin, and alpha-carotene — which are plant pigments that give butternut squash its bright color.

Can dogs eat butternut squash? ›

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What can I add to soup to make it less bland? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How to enhance boxed butternut squash soup? ›

Add milk and other seasoning and adjust to taste. Simmer until butternut is soft. Reheat and add a dollop of cream (opt) and garnish with chopped chives or fennel.

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