Bulletproof Coffee Smoothie (2 Ways) Recipe - The Cookie Rookie® (2024)

FAQs

Can I use coconut oil instead of MCT oil in bulletproof coffee? ›

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.)

Bulletproof coffee is coffee with fat added. It is commonly made with butter, grass-fed ghee, coconut oil, or mct oil but I prefer using heavy whipping cream.

Bulletproof coffee is a high calorie drink intended to replace a carb-heavy breakfast. While it's filling and gives you more energy, there's no evidence it is a healthy meal replacement. It's best to consume it in moderation.

You don't have to use ghee or butter in your bulletproof coffee to reap the same benefit! The majority of the time, I use coconut oil only and skip the ghee or butter.

It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats. People can use both MCT oil and coconut oil in a variety of ways. Research suggests that MCT oils may be better for aiding weight loss, while people can use coconut oil for beauty applications.

MCT oil and coconut oil can both be beneficial — but for different uses. MCT oil is a concentrated source of 100% MCTs that's more effective at boosting weight loss and energy production — especially if you're following a keto diet — than coconut oil. Meanwhile, coconut oil has an MCT content of about 54%.

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

Stick with xylitol, erythritol, monk fruit extract or stevia. Sugar isn't a big part of the Bulletproof diet, but it's almost inevitable that you'll eat it once in a while.

Ghee contains many of the same nutrients that butter does, but it contains less casein and lactose. Ghee is more useful for cooking because you can heat it to such high temperatures. Grass Fed Ghee tastes amazing and complements everything from roasted vegetables to Bulletproof Coffee.

But even if you're not going full keto, there are some people who shouldn't hop on the bulletproof coffee bandwagon. Skip this drink if you have: Diabetes: When you stay full longer, you may be inclined not to eat at regular intervals, which isn't necessarily a good thing when you have diabetes.

When should you not drink bulletproof coffee? ›

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

Low in nutrients. Asprey and other promoters recommend that you consume Bulletproof coffee in place of breakfast each morning. Although Bulletproof coffee provides plenty of fat, which reduces your appetite and provides energy, it's lacking in several nutrients.

Bulletproof coffee beans are best enjoyed within two weeks of receipt. To preserve freshness for as long as possible, store your coffee beans in an opaque, airtight container at room temperature.

Because it's so high-calorie, bulletproof coffee is meant to be a breakfast substitute, not something you eat alongside a traditional breakfast.

Use a Milk Frother or a Hydro Flask Canteen to blend or shake. The milk frother is a super simple and mess free way to get that frothy top to your Butter Coffee without a blender. Just combine the coffee and ingredients (butter, coconut oil, etc...) into a mug or tall cup.

Ingredients for bulletproof coffee

Coffee: You can use your favorite coffee for this recipe, either brewed or instant. Coconut Oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, MCT oil, or ghee.

Can you substitute coconut oil for MCT oil? While coconut oil isn't a pure source of medium-chain triglycerides (because it also contains LCTs), it may serve as a good replacement for supporting weight loss and overall health. However, keep in mind that MCT oil is best for speeding up nutritional ketosis.

If your goal is to make a keto-friendly coffee, you do not need to add MCT. My recommendation would be to brew a regular cup of coffee and add a bit of heavy cream to that. Next, I would add about a tablespoon of ghee (clarified butter).