Baked Falafel Recipe - Planning With Kids (2024)

37 Shares

One of my goals for 2013 is to continue to improve my diet including one meat free meal a week, reducing my consumption of sugar and carbs.

I am not one of those people who love veggies. A couple of my sisters do, they adore them. They are quite happy to steam up a bunch of fresh veggies and tuck into that for dinner. Not me though, so I am actually finding the meat free a meal week, more challenging than reducing my sugar and carb intake at dinner time (lunch is a different story though).

For our wedding anniversary Mr I and I went along to Maha for dinner. I had the most amazing falafels as part of my menu for the evening. The entire evening’s food was delicious and there were a number of nice little touches through out the evening, including a cute little tin of tea leaves to take home and have before bed – beautiful! Can highly recommend headed along to Maha if you haven’t been before.

I loved the falafel’s so much, it made me want to try and make them. These of course are not Maha standard and traditionally they are a shallow fried item, but I decided I would try for oven bake for ease. I also needed to serve them in a way they kids would eat them, so went for two different serving options.

Baked Falafel Recipe

Ingredients:

  • 3/4 cup dried chickpeas
  • 2 small brown onions
  • 4 garlic cloves
  • 3/4 cup fresh continental parsley leaves
  • 3/4 cup fresh coriander leaves
  • 1 tsp ground cumin
  • 1 tsp baking powder
  • Olive oil spray
  • 4 tomatoes
  • 2 onions extra
  • 1 bunch rocket
  • 1/4 iceberg lettuce
  • 1 medium cucumber sliced
  • 3 tbsp red wine vinegar
  • 100 grams tzatziki

Method:
Baked Falafel Recipe - Planning With Kids (1)
1. Rinse your chick peas.
Baked Falafel Recipe - Planning With Kids (2)
2. Then place them into a large bowl and cover with cold water. My bowl really was only just large enough! Being a newbie to chickpeas, I didn’t think about them swelling up, so make sure you use a large bowl and cover the chickpeas well.

Baked Falafel Recipe - Planning With Kids (3)
I added extra water to mine as I didn’t add enough originally.

3. Preheat the oven to 175°C. When the chickpeas have soaked enough you can begin preparing the ingredients for the falafel.
Baked Falafel Recipe - Planning With Kids (4)
4. Finely chop the onions and crush garlic.
Baked Falafel Recipe - Planning With Kids (5)
5. Tear leaves off parsley and coriander, then press into measuring cup so it is packed firmly. The herbs smell amazing together.
Baked Falafel Recipe - Planning With Kids (6)
6. Grate the rind of the lemon rind and then juice it.
Baked Falafel Recipe - Planning With Kids (7)
7. Again, newbie mistake here from me. Once I rinsed the chickpeas again after they had been soaking, I placed them in a large bowl and added all the herbs on top. So when I attempted to use the stick blender to crush them up (as I don’t have a food processor), bits of chickpeas went everywhere!

Baked Falafel Recipe - Planning With Kids (8)
Quick change over to my Tupperware jug that has a rim lid – added the chickpeas, onion, garlic, parsley, coriander, ground coriander, cumin, baking powder, lemon rind and juice, cumin and baking powder and crushed them that way. This took a food few minutes and I regularly took of the lid, pushed the mixture down, to make sure it was all well combined. I imagine it would be much easier to do this in a food processor.

Baked Falafel Recipe - Planning With Kids (9)
8. Then it was to the fridge to let it set for 30 minutes.

Baked Falafel Recipe - Planning With Kids (10)
9. While the falafel mix is in the fridge it is time to make the salad, which will have roasted tomatoes and onions.
Cut up onion and tomatoes into chunks. Place them on a lined baking tray, spray with olive oil and season as preferred.

10. Bake in preheated oven for about 15 minutes. I gave the tray a little shake through out the cooking process.
Once the tomatoes and onions have cooked increase the oven temperature to 200°C.

Baked Falafel Recipe - Planning With Kids (11)
11. Again using a baking tray lined with baking paper, use large tablespoons of the falafel mixture and roll them into balls. Pop them on the tray and then press down lightly.
Baked Falafel Recipe - Planning With Kids (12)
I made about 45 pieces.
Baked Falafel Recipe - Planning With Kids (13)
12. Bake in the oven, for about 25 minutes turning halfway through cooking or until they start to turn golden brown.

Baked Falafel Recipe - Planning With Kids (14)
For the adults I served them by:
Placing rocket on the plate, then adding tomato and a dash of red wine vinegar. Mixing the salad lightly on the plate then topping with falafels
And a drizzle of tzatziki on top to serve.
Baked Falafel Recipe - Planning With Kids (15)

For the kids to their plates I:
Baked Falafel Recipe - Planning With Kids (16)
Added iceberg lettuce, cucumber, tomato, onion and falafel all separately. Then a dollop of tzatziki for dipping.

We had plenty left over so I froze them. They defrosted well and we had them cold at a picnic dinner with dips. My baked falafel were inspired by this recipe on taste.com.au.

Any links to easy and kid friendly vegetarian recipes are very welcome!

Baked Falafel Recipe

Baked Falafel Recipe - Planning With Kids (17)

Print

Author:: PlanningQueen

Recipe type: finger food

Ingredients:

  • ¾ cup dried chickpeas
  • 2 small brown onions
  • 4 garlic cloves
  • ¾ cup fresh continental parsley leaves
  • ¾ cup fresh coriander leaves
  • 1 tsp ground cumin
  • 1 tsp baking powder
  • Olive oil spray
  • 4 tomatoes
  • 2 onions extra
  • 1 bunch rocket
  • ¼ iceberg lettuce
  • 1 medium cucumber sliced
  • 3 tbsp red wine vinegar
  • 100 grams tzatziki

Method:

  1. Rinse your chick peas.
  2. Then place them into a large bowl and cover with cold water. My bowl really was only just large enough! Being a newbie to chickpeas, I didn’t think about them swelling up, so make sure you use a large bowl and cover the chickpeas well. I added extra water to mine as I didn't add enough originally.
  3. Preheat the oven to 175°C. When the chickpeas have soaked enough you can begin preparing the ingredients for the falafel.
  4. Finely chop the onions and crush garlic.
  5. Tear leaves off parsley and coriander, then press into measuring cup so it is packed firmly. The herbs smell amazing together.
  6. Grate the rind of the lemon rind and then juice it.
  7. Again, newbie mistake here from me. Once I rinsed the chickpeas again after they had been soaking, I placed them in a large bowl and added all the herbs on top. So when I attempted to use the stick blender to crush them up (as I don’t have a food processor), bits of chickpeas went everywhere!
  8. Quick change over to my Tupperware jug that has a rim lid - added the chickpeas, onion, garlic, parsley, coriander, ground coriander, cumin, baking powder, lemon rind and juice, cumin and baking powder and crushed them that way. This took a good few minutes and I regularly took of the lid, pushed the mixture down, to make sure it was all well combined. I imagine it would be much easier to do this in a food processor.
  9. Then it was to the fridge to let it set for 30 minutes.
  10. While the falafel mix is in the fridge it is time to make the salad, which will have roasted tomatoes and onions.
  11. Cut up onion and tomatoes into chunks. Place them on a lined baking tray, spray with olive oil and season as preferred.
  12. Bake in preheated oven for about 15 minutes. I gave the tray a little shake through out the cooking process.
  13. Once the tomatoes and onions have cooked increase the oven temperature to 200°C.
  14. Again using a baking tray lined with baking paper, use large tablespoons of the falafel mixture and roll them into balls. Pop them on the tray and then press down lightly. I made about 45 pieces.
  15. Bake in the oven, for about 25 minutes turning halfway through cooking or until they start to turn golden brown.
  16. For the adults I served them by placing rocket on the plate, then adding tomato and a dash of red wine vinegar. Mixing the salad lightly on the plate then topping with falafels. And a drizzle of tzatziki on top to serve.
  17. For the kids to their plates I added iceberg lettuce, cucumber, tomato, onion and falafel all separately. Then a dollop of tzatziki for dipping.
  18. We had plenty left over so I froze them. They defrosted well and we had them cold at a picnic dinner with dips.

link

37 Shares

Baked Falafel Recipe - Planning With Kids (2024)

FAQs

How do you make falafels stay together? ›

And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Is baking soda or baking powder better for falafel? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

Why does my homemade falafel fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

How do you keep falafel warm and crispy? ›

For latkes and falafel, I find that they turn out best if I fry them, place on a wire rack over drip tray or on a layer of paper towels, let excess oil run off for a few minutes, and then transfer to a low oven (100-150 F) to stay warm while I cook the rest.

What is the best binder for falafel? ›

Using dried chickpeas eliminates the need for flour or other binders, giving you falafel that is light and crisp. Letting the falafel dough rest after grinding allows starch to seep out, making it easier for the balls to retain their shape.

How do you make falafel less mushy? ›

Chill the mixture: Before forming your falafels, chill the mixture in the refrigerator for at least 30 minutes. This will help to firm up the mixture and prevent it from falling apart during cooking. Don't over-mix the mixture: Over-mixing the mixture can cause the falafel to become dense and soft.

Why put baking soda in falafel? ›

Baking soda — It may seem odd to add baking soda to a savory recipe, but it helps keeps the interior texture of the falafels fluffy.

Why add baking powder to falafel? ›

Along with the fresh herbs, this trio of spices is what gives falafel it's bold authentic taste. - Baking powder: this is what gives falafel an airy, fluffy texture (many recipes skip this, causing the falafel to come out too dense.) - Sesame seeds: these are optional here, but I do like the added nuttiness.

What can you use instead of baking soda in falafel? ›

Some folks add baking powder to the mix instead, which is a combination of an acid and a base; but baking powder is overall slightly basic, so it has a similar effect on chickpeas (if this makes you go “wait, how?!”, scroll down to the note on baking powder that's above the falafel recipe).

Why is my falafel not fluffy? ›

They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be. It's all about balance.

Why is my falafel wet inside? ›

Its the deep frying in oil that should cook the beans. The moisture in the pre cooked beans make the falafels soggy and fall apart whereas frying the uncooked chickpeas makes them crispier.

Why don t canned chickpeas work for falafel? ›

The problem is that canned chickpeas have too much moisture. The result is a dough that doesn't quite stick together, and tends to spread or flatten out in the pan. This is sad falafel and we don't want that.

How do you know when falafel is cooked? ›

A cooked falafel is supposed to be crispy and crunchy on the outside, and soft on the inside. Due to variations in preparation methods and recipes - some falafels are mushier and with more moisture, while others are a bit more on the dry side.

Why is my falafel bitter? ›

If the chickpeas or other ingredients are stale or past their prime, the falafel may taste dull or have an unpleasant aftertaste.

Can you eat leftover falafel cold? ›

Served deliberately cold, perhaps from a supermarket supermarket chiller cabinet, falafel become gritty truffles of tedium, as tasteless as packing foam. As the food writer Daniel Young once put it: “It must be eaten hot and fresh. You can wait for your falafel, but your falafel shouldn't wait for you.”

Why won't my falafel mix stick? ›

Try turning it down to medium or medium low. Also, one thing you might try when making your falafel mix is to use the coldest water possible in it. This will help the falafel to stick together when frying.

Do you have to let falafel mix sit? ›

This gives time for the excess liquid to absorb and the mixture to take on a stickier consistency that's easier to shape and less likely to fall apart during frying. If you want to make your falafel mixture in advance, it's fine to leave it covered in the fridge for as long as 24 hours.

Why add baking soda to falafel mix? ›

The baking soda is meant to be added just 5-15 minutes before frying! If you don't have baking soda, then use baking powder instead. Don't skip this ingredient as it helps your falafel become airy and soft rather than tough and dense.

Can I leave falafel mix overnight? ›

To make ahead: Prepared falafel mixture will keep in the fridge for 1-2 days ahead of time. Form it into patties when ready to fry. To freeze: Place uncooked falafel patties on a baking sheet lined with parchment paper and freeze for 1 hour.

Top Articles
Latest Posts
Article information

Author: Kerri Lueilwitz

Last Updated:

Views: 5820

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Kerri Lueilwitz

Birthday: 1992-10-31

Address: Suite 878 3699 Chantelle Roads, Colebury, NC 68599

Phone: +6111989609516

Job: Chief Farming Manager

Hobby: Mycology, Stone skipping, Dowsing, Whittling, Taxidermy, Sand art, Roller skating

Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.