5 Ingredient Scandinavian Salmon Rub Recipe (2024)

7 Comments Affiliate Disclosure

586 Shares

Although my mom and dad are both half-Danish,growing up in my family wasnot a immersive Scandinavian experience. However, I do remember my family’sannual Danish Christmas rituals. This included weaving those red and white paper hearts, rollingkransekage cookies, and preparing lefse (a potato flatbread filled with a decadent butter/sugar/cinnamon mixture).

I also remember hearing stories about my Danish great-grandmother on my mom’s side, who lived to be 107. My mom would always describe her grandma with admiration for this tenacious, independent woman whoworked tirelessly on own her farm in Denmark while raising her family. Even though my Great Grandma Elsiepassed when I was very young, I grew up with reverence for her, and a sense that she isa powerful heroine in my lineage.

Recently, I felt inspired to connect more deeply with my Scandinavian roots on a whim, I perused into the Scandinavian store that is near my home. Along with some frozen ligonberries, a pint of pickled herring, some table linens, I picked up a stunning cookbook called Kitchen of Light: The New Scandinavian Cooking by Andreas Viestad. The first recipe I tried was a Spice Crusted Salmon,from which this salmon recipe is heavily inspired.

With delight, I realized that most savory Danish dishes fit into my grain-free diet with little or no modification, especially now that I have been able to re-introduce specific types of dairy into my diet. (Only the Danish pastries will require some significant tweaking.)

Danish foodrelies heavily on seafood, especially cold-water oily fish. Other stapes include root vegetables (lots of beets!), cabbage, cultured dairy, and meats.

I look forward to my continuedadventures in grain-free Danish cooking and sharing more recipes with you along the way!

A note on sourcing spices: I encourage you to always get organic herbs/spices, since conventional options are often irradiated to prolong shelf life. I believe the irradiation can compromise the integrity of the botanicals.

Print

5-Ingredient Salmon Rub Recipe

Author:Lauren

Serves:Makes enough rub for 2 pounds of salmon

This dynamic spice blend beautifully compliments the rich silkiness of a wild salmon fillet. Don't be intimidated if the spice combination sounds unusual to you - I promise, the flavors meld in an extraordinary way to create a savory, deep profile. The cumin is not overpowering, either. This recipe is inspired by the Spice Coated Salmon recipe in Kitchen of Light by Andreas Viesad. I've added salt to the recipe and added the step of grinding the spices after the toasting step.

Ingredients

  • 2 tsp. cumin seeds
  • 2 tsp. coriander seeds
  • 2 tsp. dill seeds (available here)
  • 2 tsp. fennel seeds
  • 1 tsp. coarse sea salt or ½ tsp. finely ground salt

Special equipment

  • A mortar and pestle or coffee grinder/spice grinder

Instructions

  1. Place the spices in a sauté pan and toast them over medium heat until fragrant, stirring frequently, about 2-3 minutes. Toasting activates and heightens the flavor of the spices.
  2. Place the toasted spices, along with the salt, in a mortar and pestle and work until coarsely ground. Alternatively, use a spice grinder or (clean) coffee grinder, which will create a spice rub with a fine texture.
  3. Generously pat onto both sides of a salmon fillet and sauté, bake or broil as desired.
  4. The rub is best the week it is prepared, however it keeps well in the pantry. Store the ground spice mixture in an airtight container.

Notes

Feel free to double the recipe. Store leftover ground spice rub in an airtight container.

586 Shares

You may also enjoy

  • Sweet Potato Toasts with Whipped Goat Cheese
  • Holiday Rooibos Tea Blend, For DIY Holiday Gifts
  • Grain Free Petit Fours
  • Paleo Blueberry Crisp (AIP)

Reader Interactions

7 Comments

  1. 5 Ingredient Scandinavian Salmon Rub Recipe (8)Dawn Thomsen Minenga

    Hi, Lauren. I’ve followed you for the last couple of years, because we have many of the same health issues, and I’ve gained wisdom from you and Gutsy in your journeys. I also grew up Danish, and am heartened that Danish foods fit well with a grain-free diet. I have many old recipes from my grandmother and great-grandmother that I will have to pull out and re-explore.

    Thank you. For me, food is the best connection to old family remembrances, tugging at the nostalgia of younger years. Peace.

    reply to this comment

  2. 5 Ingredient Scandinavian Salmon Rub Recipe (9)sophia lalli

    sure would be helpful if recipes could be printed.

    reply to this comment

  3. 5 Ingredient Scandinavian Salmon Rub Recipe (11)Stephanie

    Hi Lauren,
    What kind of salmon is this? I have tried to eat more wild sockeye salmon,
    But it tastes so fishy/strong to me and am looking for ways to prepare it so
    It tastes good. Thank you.

    reply to this comment

  4. 5 Ingredient Scandinavian Salmon Rub Recipe (12)Rande | RandeMoss.com

    This sounds amazing and I happened to buy salmon this week too!

    reply to this comment

    • 5 Ingredient Scandinavian Salmon Rub Recipe (13)Platforma auto

      Me too. Good idea.

      reply to this comment

  5. 5 Ingredient Scandinavian Salmon Rub Recipe (14)Ashley

    Do you think this could work with essential oils? I have all of those flavors in my essential oils but not entirely sure of the amount I would use. What do you think?

    reply to this comment

Leave a Comment

5 Ingredient Scandinavian Salmon Rub Recipe (2024)

FAQs

What seasoning should I put on salmon? ›

Here are some spices you may have that could be good as part of a homemade salmon seasoning.
  1. Paprika.
  2. Chile/Chili powder.
  3. Garlic powder/salt.
  4. Ground cumin.
  5. Onion powder.
  6. Ground ginger.

Do you oil or season salmon first? ›

How to Season Salmon
  1. Step 1: Pat Dry. Dry all sides of the salmon. ...
  2. Step 2: Prep with Oil. Although not absolutely necessary, a brush of oil or another sticky substance (think mayonnaise or mustard) can help seasoning adhere to the fish. ...
  3. Step 3: Sprinkle with Salt and Pepper.
Feb 28, 2023

What enhances the flavor of salmon? ›

Spices: Dried spices, such as onion powder, garlic powder, and cumin, can add depth of flavor to salmon. Smoked paprika or sweet paprika can add smokiness to the salmon. To add heat, try chili powder, cayenne pepper, jerk seasoning, Cajun seasoning, or Chinese five-spice powder.

What to put on top of salmon? ›

How to Make the Best Salmon Seasoning
  1. Brown Sugar. An important component for the best salmon seasoning. ...
  2. Dry Mustard Powder. When it comes to what herbs and spices go best with salmon, dry mustard is at the top of the list. ...
  3. Smoked Paprika. For a touch of smokiness.
  4. Salt. ...
  5. Cumin. ...
  6. Ginger. ...
  7. Garlic Powder. ...
  8. Allspice.
Jan 13, 2024

What herb or spice goes well with salmon? ›

The best herbs to use on salmon are parsley, dill, basil, tarragon, sage, rosemary, bay leaves, thyme, cilantro and fennel.

Do you put seasoning on both sides of salmon? ›

After drying, make sure to season the salmon generously with salt and pepper on both sides. If you have a little time to spare, seasoning it at least 45 minutes in advance and letting it rest in the fridge up to several hours can help the fish retain more moisture as it cooks.

What not to do when cooking salmon? ›

5 Common Mistakes That We All Make When Cooking Salmon
  1. Not removing pin bones. Fact: Most salmon fillets have pin bones in them. ...
  2. Mistreating the skin. ...
  3. Using the wrong pan. ...
  4. Overcooking your fish. ...
  5. Reheating leftover salmon.
May 17, 2021

How do you prepare salmon before cooking? ›

Remove any bones with fish tweezers. Pat the skin side of the fish dry with a paper towel. Season the skin with sea salt to add crispiness. Place a fry pan on medium-high heat and add olive oil for cooking.

Should I pat salmon dry before seasoning? ›

Pat seafood dry before cooking.

You can prevent your fish fillets from having an unpleasant mushy texture by using a paper towel to pat each one dry before cooking. Removing this moisture from the outside of the fish won't make the meat dry out.

What is the secret to best salmon? ›

A dry brine gives you firmer, juicier fish fillets with kettle-chip-crisp skin. Credit... Gentl and Hyers for The New York Times.

Does salmon taste better with butter or oil? ›

A seared fish necessity. Butter + Oil. Butter makes everything better, and the oil is key for helping create the crispy exterior. Make sure to use an oil with a high smoke point like canola, grapeseed, or avocado oil to avoid burning it.

How do you make dry salmon taste better? ›

Moisten with Broth: If the salmon is extremely dry, gently simmer it in a flavorful broth or wine to rehydrate and infuse it with flavor. Add Moisture: Top the salmon with slices of citrus fruits (lemon, orange) before cooking or serve it with a fresh salsa or fruit relish to add moisture.

What kind of sauce is good on salmon? ›

Creamy Horseradish Dill Sauce

Salmon and dill is a classic flavor combo. Mayo is the base of this creamy dill sauce for salmon. It's transformed into a sauce with basic ingredients like shallots, lemon, and herbs. To make it special, the addition of freshly grated horseradish root adds spice.

Which sauce goes well with salmon? ›

Crowd pleasing sauces

Of course there are plenty of familiar favourites that pair well with salmon; garlic butter sauce, teriyaki or hollandaise to name just a few (the latter being more for your inner masterchef).

What does Gordon Ramsay season salmon with? ›

Gordon uses Cajun seasoning which usually combines paprika, Italian seasoning, and cayenne pepper.

Should you season salmon before grilling? ›

Just before grilling, sprinkle the skin side of the salmon with the salt, pepper, and/or any additional seasonings (wait until just before grilling to salt the salmon so that you don't draw out excess moisture). Rub lightly if needed so the salmon is coated evenly with the seasoning.

Should you let salmon to sit in seasoning? ›

For grilled salmon with a Cajun flair, try this spice mixture that blends coriander, cumin, paprika and other spices. After you apply the rub, you'll want to let the salmon sit for a spell to soak in all the flavors, but you'll find the wait time is much less than what you'd need for a comparable marinade.

Do you season salmon skin before cooking? ›

Oil, salt and pepper – Drizzle the fish with a tiny bit of oil and spread with fingers, just to give the salt and pepper something to adhere to. Make sure you do this only just before cooking, because the salt will draw moisture out of the salmon skin and make it sweat = bad for crispy skin!

Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 6633

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.