15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

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Are you looking for keto casserole recipes which are filling, super delicious, easy to make, low carb and rich in protein? You are in the right place. Not only are these casseroles satisfying, family friendly, convenient but you will have lots of leftovers which can take you for more than a week. They are perfect for those busy days.

For most of these keto casserole recipes, you can prep them a few days before and freeze or just put them in the fridge and pop them in the oven when you want to cook.

Today am sharing with you the best keto casserole recipes you will ever need. From spinach chicken recipe to lasagna with zucchini, easy casserole recipes you can refer to every time you want to fix a quick effortless keto meal.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (1)

Spinach Chicken Casserole Recipe with Cheese and Mozzarella

This spinach chicken casserole recipe is Keto diet friendly,gluten free and low carb. It’s packed with flavors,easy to make and it’s perfect for a busy day meal.You start with chicken breast which is left to marinade in olive oil, Italian seasoning and red pepper flakes. It’s then baked and layered with cream cheese, spinach and mozzarella. It can be served with a side of salad, baked veggies or cauliflower.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2)

Supreme green bean casserole

This is one of the keto casserole recipes you will keep making over and over again. It’s rich, creamy, full of flavor, keto, gluten free, low carb and it’s made from wholesome ingredients. It can be prep ahead of time like 1 or 2 days prior to cooking.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (3)

Am not a big fan of cabbage but this cheesy sausage and cabbage casserole is a must try. Super delicious, easy to make budget-friendly and it’s low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (4)

Keto lasagna with Zucchini noodles

Lasagna is one of the hardest dishes to avoid especially if you are in the ketogenic diet but this recipe saves the day. It’s low carb, finger licking delicious, has only 5 net carbs and you only need 5 main ingredients. You need ground beef, sauce, zucchini, ricotta and mozzarella cheese.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (5)

Creamy caprese cauliflower casserole

This keto casserole recipe will blow your mind away. So yummy, it leaves you wanting more. You may not be a big fan of cauliflower but this casserole is a must try. Cauliflower combined with tomato sauce, mozzarella and basil is baked to make this delicious meal. It’s low carb and filling too.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (6)

Low-carb pepperoni pizza chicken bake

Are you looking for that meal that qualifies as comfort food and it’s still low carb and gluten free? You will love this. This keto casserole is dripping in flavor. The chicken is the crust and the sauce while cheese and pepperoni is bake on top. The combination is perfect.

Interested in more keto recipes?

35 Must try delicious keto fat bombs

Keto lunch recipes: 23 Easy keto lunch ideas to take to work

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (7)

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (8)

Egg Benedict casserole

This casserole is perfect for breakfast. The hollandaise sauce makes it to explode in flavor. It’s low carb and gluten free.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (9)

Avocado Frittata with Cotija and Mozzarela cheese

This can’t be a keto casserole recipes post with an avocado as an ingredient in at least one of the them. So easy to make, you only need 17 minutes. It’s gluten free and low carb.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (10)

Low carb chicken Enchilada casserole

Are craving enchiladas or any Mexican food? This keto casserole will do the trick. For this recipe you can make it your own by adding your preferred toppings such avocados, green onions, black olives and tomatoes. It’s quick and easy to cook.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (11)

Sausage and peppers spaghetti squash casserole

This casserole recipe is easy to make and it’s low carb. It replaces the pasta bake recipe. The ground sausage and bell peppers bring the whole meal together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (12)

Easy chicken salsa recipe

Super delicious,moist and easy to make. For this recipe you need chicken breast, salsa, parsley and cheddar cheese which is optional. You can have it for dinner on the first night then save the left overs to eat with things such as burritos and tacos. It’s gluten free and keto diet friendly.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (13)

This pulled pork casserole is one of those keto casserole recipes you will keep making over and over again. It’s mouth watering delicious, low carb, creamy and gluten free. You can easily make this recipe paleo friendly by omitting the sour cream and cheese and replacing it with homemade mayo.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (14)

Ground beef and kale casserole

This is one of the keto casserole recipes am obsessed with. Easy to make, filling and healthy. If you don’t love the kale taste this recipe will do the trick, you will love it. With every bite it melts into your mouth oozing all the delicious flavors together.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (15)

Zucchini lasagna recipe

This Zucchini lasagna is low carb, keto diet friendly, delicious, wheat free and gluten free. It’s loaded with vegetables and you will get nice layers separated by meat sauce and cheese because the zucchini holds up so nicely.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (16)

Paleo tuna green chile zoodle casserole

Casserole aren’t know to be appealing, infact if you stare at them so much you can end up not giving any a try. In this whole list of keto casserole recipes this has to be the most appealing. It whole 30 approved, low carb and high in protein. You can make it ahead of time and store it on the fridge.

15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (17)

Low carb casseroles makes the perfect comfort food and it’s a great way to make use of leftovers. With these 15 keto casserole recipes, you get to enjoy a delicacy and still maintain a healthy lifestyle. You will notice that with most of them you can make it your own for example by removing and adding your preferred toppings.

Which of these 15 easy and super delicious keto casserole recipes for weight loss will you try? Share in the comment section below.

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15 Super Delicious Keto Casserole Recipes For Rapid Weight Loss - juelzjohn (2024)

FAQs

How can I speed up my ketosis weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What are the side effects of the ketogenic diet? ›

Common short-term side effects resulting from the initiation of KD have been referred to as “keto flu,” which encompasses symptoms including fatigue, headache, dizziness, nausea, vomiting, constipation, and low exercise tolerance [6].

What is the keto metabolic diet? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is keto diet plan for beginners? ›

Ketogenic diets vary but will consist of about 70–75% fat, 15–20% protein, and 5–10% of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

How long to lose 50 lbs on keto? ›

The length of time it takes to lose 50 pounds on the ketogenic diet can vary depending on several factors, such as starting weight, caloric intake, and exercise level. On average, a safe and sustainable rate of weight loss is 1 to 2 pounds per week, so it may take anywhere from 25 to 50 weeks to lose 50 pounds.

How much weight can you lose in 2 weeks without carbs? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

Is keto hard on kidneys? ›

In addition to increasing your chances of developing chronic kidney disease, research has linked the keto diet to an increased decline in kidney function for those who already have chronic kidney disease.

What organs does keto effect? ›

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Does keto affect your teeth? ›

Loosened teeth

A known side effect of the Keto diet is osteoporosis. In simple terms, it is a weakening of the bones that occurs, in this instance, because of insufficient nutrients to form sufficient bone mass. As the jaw bone becomes weaker, teeth can start to become looser too.

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

How much weight can you lose in a month on keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What alcohol can I drink on keto? ›

Keto-friendly alcoholic drinks

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

What is the egg fast for 3 days on keto? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

What foods put you in ketosis fast? ›

Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis. People following a ketogenic diet get 75% of their calories from fats, which ideally should come from avocado, nuts, olive oils, and other unsaturated, or healthy, fats.

What can speed up ketosis? ›

Tips to achieve ketosis
  1. Eat 20–50 grams of carbs per day. This can encourage your body to produce ketones. ...
  2. Track your carb intake. ...
  3. Limit eating out at restaurants. ...
  4. Be aware of hidden carb sources. ...
  5. Increase your intake of high quality fats. ...
  6. Try intermittent fasting. ...
  7. Exercise more. ...
  8. Test your ketone levels regularly.

How do I get back into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:
  1. Increasing your fat intake.
  2. Cutting out added sugars and processed snacks.
  3. Eating moderate amounts of protein.
  4. Consuming an abundance of non-starchy vegetables.
  5. Taking supplements such as exogenous ketones.
Jan 31, 2023

What foods can you eat unlimited amounts of on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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