11 Detox Juice Recipes To Drink Yourself Clean (2024)

FAQs

What is the 3 day juice cleanse? ›

A juice cleanse, often called a juice fast, is a detox diet that involves drinking only raw vegetable and fruit juice for 3 days. According to juice cleanse advocates, the diet fills the body with phytonutrients and antioxidants, protecting the body from free radical damage and eliminating toxins.

Unfortunately, consuming fruit and vegetable juice alone means you're missing out on other key nutrients that are essential for the body. The bottom line is that there is no scientific evidence that a juice diet or cleanse removes toxins from your body.

By taking in water regularly throughout the whole cleanse, you are enabling the influx of nutrients and vitamins in the juices to get to where they need to in your body. This will also quicken the results you may see, such as increased energy and better digestion.

Squeeze two to three lemons into a liter of water. You may add a pinch of pink salt for taste to it. Grate some ginger into the lemon water and drink it. Vitamin C is heat-sensitive, so make sure the water is not hot.

In fact, many people lose 4 to 5 lbs following 3-day juice diets. Detox diets involve eating more antioxidant-rich superfoods, while avoiding toxins and sugar. Fruit and vegetable smoothies are quick to prepare and can be made in batches ahead of time.

On average, people tend to lose between 1 to 3 pounds during a three-day juice cleanse. This initial weight loss is primarily due to a reduction in water weight and stored glycogen (carbohydrates) rather than fat loss.

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

You will probably get constipated

Fibre not only helps us to feel full, it's also keeps our digestive system on track, which means that there's a high chance you're going to be feeling at least a little backed up.

The amount of weight one might lose with a juice cleanse can vary widely based on factors such as the duration of the cleanse, individual metabolism, and physical activity level. However, in the short term, people might see a loss of 1 to 2 pounds per day.

What happens if I eat during a juice detox? ›

Many people include food on their juice cleanses just to make them more doable, and many commercial “cleanse” programs also include small meals or snacks packed with protein, fat, and carbs, too. However, eating on a juice cleanse will slow down your weight loss.

HOW MUCH WEIGHT CAN YOU EXPECT TO LOSE FROM A JUICE CLEANSE? You can expect to lose anywhere from 3 to 8 pounds (on average) after a 3-day juice cleanse depending on a few primary factors.

keep it clean. you may eat vegetable broth, carrots, celery, a small raw salad, an apple or a half an avocado. raw nuts are also okay…just a small handful will satisfy your hunger pangs. keep it raw, organic and in small portions.

Juicing does not make nutrients easier to digest for your body. Juice cleanses also do not remove toxins from your body – your kidneys and liver do the job of detoxification for free. Eat whole fruits and vegetables for the added benefits fiber gives you.

Digestive System can detoxify by eliminating toxic foods, by either vomiting or diarrhea. Kidneys detoxify by secreting toxins or filtering toxins out of the blood into urine. Liver detoxifies by changing the chemical nature of many toxins. Kidney and liver are especially important.

Lemons – Lemons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C! They also contain more potassium than apples and grapes. Squeeze some into your water in the morning and on top of fresh salads and fish to get the full benefit.